Hello my friendlings. ( <– I probably lost some street cred. with that one.)
I hope you had a nice Tuesday. I had a bit of a chaotic day at work today, I seemed to be bumping into strange little snafus around every corner! Fortunately, it was definitely not just me who was feeling the strange vibes. It’s always a bonus to not feel like the ONLY nutty one around.
Mini Rant/ Word-to-the-wise: About a week and a half ago, I received an e-mail at work that was offering a company step challenge. It’s one of those extended programs that companies can join in on as a team in order to make healthy changes. Every participant is given a pedometer to monitor their steps and there are fun little prizes along the way. I saw the e-mail right away and immediately wanted in. STUPIDLY, I waited, and waited, and waited and didn’t respond so that I wasn’t the FIRST one on board and let the opportunity slip right past my face! I came to this revelation today and flew down to the coordinator’s office to see if I could still sneak my way onto the team. HOPEFULLY they will still let me participate as the actual challenge has yet to begin. It is so “right-up-my-alley” I don’t know how I missed it! And by only a day. 😦 So what’s my word to the wise? DO THINGS WHEN YOU’RE THINKING OF THEM. There have been SO many times that I put things off, or promise myself that I’ll “do it later” and I end up forgetting entirely. It’s THE most frustrating feeling in the world, so spare yourself the agony and just do things when they first pop into your mind! If there’s no particular reason to put them off, then don’t!
Ehem. Sorry about that.
In other news, the weather here in WNY is absolutely ridiculous! It was GORGEOUS and sunny this afternoon (and by “gorgeous,” I mean 45 degrees), but by about 8:00 it was freezing cold and sleeting/ raining/ snowing. The roads are a mess already! Let’s hope things clear up by commute time in the morning!
After work, I made my way over to the gym and raced through an arm/ab circuit and followed it up with about 25 minutes on the elliptical. I really wanted to run again tonight, but for some reason, last night’s treadmill trek left my calves in some serious pain today! I figured I’d go for the zero-impact elliptical today. I can never really get into elliptical-ing like I do with the treadmill or an outside run. It’s a great exercise and always leaves me sweating and feeling the burn, but I just don’t enjoy it! Not even a little. My arm/ ab circuit was quite a hodgepodge of exercises, but it was a pretty good one and flew by pretty quickly which is always a bonus.
And because I know you were wondering, here’s the song that has been fueling my workouts this week:
Are you embarrassed to know me? Don’t be. Embrace it.
(I may or may not also “sing” along to this song in the car. Loudly. Badly. Happily.)
I hope you have a great night and a wonderful Wednesday!