Enter to Win: 2013 Rochester Color Vibe Registration

Today’s post is sponsored by The Color Vibe!

While this giveaway is for a registration to the Rochester Color Vibe, Color Vibe races happen ALL across the nation– in fact, their itinerary is growing rapidly (they’re hoping to be in two cities a weekend as they grow in popularity!)

I am SO excited to share this giveaway with you as it holds a place very near and dear in my heart.

Here’s the deal: The kind people at The Color Vibe have generously provided me with two free registrations to the 2013 Rochester Color Vibe (April 20th!). In order to enter-to-win, all you need to do is comment on this post at any point between tonight, March 15th and NEXT WEDNESDAY (March 20th) to be entered into a random drawing! Just tell me why you want to run in a 5k and why The Color Vibe sounds like fun to you.

Special: Get an EXTRA entry into the drawing by sending a tweet to #thecolorvibe and #5ksCoffeeBeans to the effect of “Hoping to win a registration to the Rochester 5k!” Then, comment on this post to let me know you did it and you’ll get an extra entry.

colorvibe Roch

What’s new at the 2013 Run?

After speaking with a Color Vibe team member, he filled me in on some exciting changes that were coming with the Rochester run this year! (I assure you, the run was a BLAST last year, but apparently, things are just getting bigger and better!!)

Think Dance Party. Everything from the music at the event to the number of runners will be huge this year! This year, the sound and music will be handled by a major production company– complete with a DJ and emcee for the entirety of the event.

The number of runners has blasted from about 1,500 to nearly seven thousand.

There will be more color. More sound. More people and way more fun.

Get your white t-shirts, get your white shorts, grab your friends and get ready to enter.

Remember, you have until WEDNESDAY, MARCH 20th to enter. I will announce the winners that night (there are two passes available and there will be TWO different winners!).

And now, for those who care, just a little bit about how I came to discover the Color Vibe in 2012.

At the end of my senior year, I fell into a bad, bad cycle.  I stopped going to the gym because I just didn’t have enough time anymore. The stress and perpetual presence of fast-food at the dining halls and unlimited access to Starbucks (in all of its pastry/high-calorie latté glory) took a toll on me. I hated the way that I was treating my body and I didn’t like the way I looked.


As soon as I was re-settled back at home, I knew that it was time to make some serious changes. I had always been a healthy eater and I loved going to the gym, but a combination of over-scheduling, high-stress and unique circumstances just made gym time unrealistic and eating healthfully more trouble than I cared to grapple with.

Running in a “race” had always been on my radar as a “someday” goal. I thought about 10ks, half marathons, but decided to start simple with a 5k- the 3.1 distance. I knew that I had to find a fun one to motivate me. That’s when I stumbled across The Color Vibe. Immediately I registered. I talked two friends into doing it with me and the rest is history.

I used the “Couch to 5k” training program (I was NOT a runner at this point and needed simple “workouts” outlined for me). It was insanely helpful (there is a mobile app too!)

When it came time to Color Vibe, I was rearing and ready to go. I felt better than I had in many, many months and I was looking forward to the event.

As soon as we arrived at the site, the energy was electric. The parking lot was abuzz, people were donning their FULLY white outfits and some silly costumes. (I was that weird girl doing warmups in the parking lot to keep up the energy level…)


The course was simple. The run was quick. When the race was over, the color party was so much fun.


Friends were dousing friends in color powder, the music was blasting, and people were rolling around on the pavement to soak up every last ounce of color.


The Color Vibe is unlike anything I have ever experienced before. The positivity and high energy of the event left me on that famous “runner’s high” for days. I cannot wait to do it all again, and I hope you’ll join me!


You can read my full recap of the event here.


RESILIENCE! (And How the Highest Calorie Food in NYS Almost Wrecked Me…)

Good news friends! This morning, I sprung out of bed at 8, headed to the gym and did the FULL 30 minute Couch-to-5k run for today, came back home and made it through a killer ab routine (has anyone tried leg lifts with a weighted ball? I tried it today, but unfortunately the only medicine ball I have is EIGHT pounds. It nearly killed me.) Anyway, for those of you who read yesterday’s post, you’ll be happy to know things were much brighter THIS morning 😉

But that lead to a realization. Could it be the fact that I attempted this “long” run outside yesterday that was slowing me down so much!? I sure hope not, because that would be very sad and also would NOT bode well for the upcoming race (although I’m VERY glad I went for a very short race with no time chips. Very laid back.)

So realization part 2 involves a confession (ha. I see a theme cropping up here…). Two nights ago, I partook in the consumption of THE HIGHEST CALORIE FOOD IN NEW YORK STATE. That’s right kids, a garbage plate. And the worst part about it is that this is the SECOND time I’ve done that this summer! Granted, I only ate a FRACTION of it, and it had a grilled cheese, salad and french fries (really not a heck of a lot more than a typical fast-food dinner), but something about just feels…dirtier. (Perhaps the fact that it’s called a Garbage. Plate ???) Annnnyway, what IF the reason I had such a strugglefest of a morning yesterday was because the plate was busily clogging my arteries, confusing my brain and slowing down my limbs! Entirely possible.

They look happy enough for all of us!

All of this started one night when we tried to go to a trivia night downtown. We ended up getting there much too late (apparently all of the *real* nerds get there early to make sure they can get seats and answer cards. We still have some work to do…) anyway, when they discovered that I had never had a garbage plate, they were outraged and we immediately went to correct that. Both of these girls are leaving town very, very soon so it seemed fitting to revisit the scene before they left which is how I landed there THIS time. I must say, it was actually quite tasty, but I’d say twice a year is MORE than enough!

On a healthier note, I’ve gotten a few questions about chia seeds. a) yes, those *are* the things that you spread on your terra cotta Scooby Doo when you were a kid to make him grow hair b) yes, they are edible c) no they don’t have any flavor really! and d) the texture is actually a little bizarre. They’re about the size of sesame seeds and when they meet any sort of moisture (like yogurt, which is where I usually put them), they form almost a gel-like coating. I’m not really sure where I first heard about them, but it’s sort of a new super food/ health-kick thing that is cropping up in stores now! (Although they aren’t really new. According to the back of this package (I have the Spectrum Essentials brands), they’ve been used for health since prehistoric times…) Again, as I’ve said time and time again, I’m not a doctor, I’m not a nutritionist, I’m not a dietician, a personal trainer, an ANYTHING, really. Before you start adding any weird supplements to your diet, you should always talk to someone who knows a thing or two and adding weird supplements to your diet! (i.e.: a health professional!) Evidently they are a good source of Omega-3 (the stuff in healthy fish) and Fiber. Interesting, eh?

I will “see” you all again tonight!

PS: I love how the picture of the chia seeds in yogurt is 40 times bigger than the one of me and my friends…I’ll figure this picture-sizing thing out someday  😉