I lift things up and put them down.
(Just for the record, I don’t actually go to a Planet Fitness gym, I just love that commercial.)
I haven’t written for TWO whole days! That just won’t do, will it? The last couple of days have been quite hectic and filled with many, many hours at work, but I actually got out a little early tonight and was able to enjoy a reasonably timed dinner which was lovely. I also had some free time this evening which has allowed me to write this post for you lovely people! 🙂
Now, for the main event. I have been talking about it for weeks. I tried time and time again to find a class that fit my schedule (which proved to be quite difficult!), but I finally did it- I made it to a BodyPump class!! (Two, actually!)
The first Pump class that I attended was last Thursday.Naturally, I overslept. Now, before you judge me, I must point out the fact that I am NEVER late for ANYTHING. I know that I have frequently commented on my inability to wake up early (especially on my day off), but I was never late for a single day of high school. In my four years at college, I only overslept for ONE class. On this day however, I woke up at 9:27 (the class started at 9:30). (I was even up and ready before this. I actually got dressed for class and when I realized that I had a couple extra minutes to spare, I figured that I would close my eyes briefly before I had do leave for the gym.) <—DUMB IDEA.
Anyway, in my rattled frenzy, I decided to race over to the gym anyway (it is less than five minutes away. So handy!) and see if I could maybe still sneak in. If not, I planned to just carry on with a typical workout session. When I arrived, the lady at the desk told me that the class had just started and that I could still join them. I flew in the room and quickly got everything ready. (Fortunately for me, I had read up on the proper BodyPump weights and setup ahead of time like the good little nerd that I am. 😉 )
The class was very small- there were only about eight people! The instructor was friendly and energetic and the time FLEW by.
Apparently every class is set up the exact same way. The session began with a warmup and followed with a segments of squats, chest, back, triceps, biceps, lunges, shoulders, and abs. The class finished off with a cool down which was more than welcome after hammering EVERY MUSCLE GROUP KNOWN TO MAN.
Check it out guys, it’s the first barbell that I have ever lifted. Ever. I know you were waiting for this incredibly blurry picture of an only halfway-assembled BodyPump station. Get a load of this:
This is the lightest weight that I had my bar set at through the class. You can rearrange your plates depending on which muscle group is being worked (obviously, you can stand much more weight when the legs are being worked versus the triceps.)
Anyway, I absolutely loved the class. The music was fun and I LOVE the barbells. I swear I can feel myself getting stronger after just two classes! I will definitely be making this class a staple in my weekly workout regime. I am very glad that it lived up to my expectations after I waited to along to attend! It was also great that I was just pleasantly sore the next day. I could definitely tell that I had worked hard, but I was incapacitated (as I was after the first Boot Camp class!)
I did make it to another session this morning which was also fun, but the class was PACKED. Who knew that 97% of my town decided to wake up extra early on a rainy Saturday morning to set up their BodyPump stations at the gym!? Seriously. The class PACKED. I arrived to this one 15 minutes early and there were only two spots left and the plate rack was close to empty. It ended up working out just fine because it forced me to use slightly higher weights that I sort of felt like I should have been using last time anyway. I actually really liked all of the opportunities to switch the plates around. It was very nice to had such a customizable group exercise experience. I also think it is probably very nice for people who are new to strength training as you can go at your own pace and go as light as you want. It was surprising to me how different the two instructors’ teaching styles were. I definitely preferred Thursday’s class to today’s, but they were both a blast.
Typically, I have my Boot Camp class on Saturday mornings, but it was cancelled this week for the holiday! (Because WHO would ever be so remiss as to attend a BOOT CAMP class on the eve of the eve of Columbus day?!?! Jokes.)
Anyway, I am still loving the gym membership and these classes are just too much fun! Although apparently, it wouldn’t hurt to start showing up an hour or two early. 😉
Now it is time for some reading and bed. I have been feeling off for the past few hours and I am not sure why. All I know is that this better go away by morning because I have to be at work briiiiight and early tomorrow! I also have an outing scheduled with my mentee! More on that tomorrow! 🙂